Built for

Race Day

Motorsport Strength & Conditioning

YOUR BODY ISPART OF THEMACHINE.

Motorsport-specific strength and conditioning for drivers. Programs built around your race calendar, tested with real performance data, and adjusted as your season changes.

DM @chrisjstperformance

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STRENGTH

CONDITIONING

MOBILITY

REACTION SPEED

HEAT TOLERANCE

CORE STABILITY

RECOVERY

RACE DAY READY

STRENGTH

CONDITIONING

MOBILITY

REACTION SPEED

HEAT TOLERANCE

CORE STABILITY

RECOVERY

RACE DAY READY

The Manifesto

Drivers are athletes. Train like one.

Train for the cockpit, not the mirror.

Every session is built around what the car demands of you: neck and core stability under sustained load, reaction speed, heat tolerance, and the conditioning to stay sharp in the final stint. Nothing in the program is decoration — everything transfers to the seat.

Tested with data, not guesses.

Regular performance testing tracks your strength, conditioning, and coordination work, so the program adjusts to real numbers instead of feelings. You always know exactly where you stand — and what the next block is building toward.

Built around your season.

Pre-race build-ups, mid-week maintenance, post-race recovery blocks. Your calendar drives the plan, so you peak when the lights go out — not three weeks after the checkered flag.

STRENGTH

CONDITIONING

MOBILITY

REACTION SPEED

HEAT TOLERANCE

CORE STABILITY

RECOVERY

RACE DAY READY

STRENGTH

CONDITIONING

MOBILITY

REACTION SPEED

HEAT TOLERANCE

CORE STABILITY

RECOVERY

RACE DAY READY

Coaching Programs

Pick your pace.

Three levels of coaching access. Every tier runs through the training app with full progress tracking — the difference is how deep we go together.

TIER 1

Starter Driver Coaching

$150/ month

Structure and a race-focused program for drivers who don't need high-touch coaching yet.

Custom motorsport-specific training plan: strength, conditioning, mobility, and core stability for drivers
Program delivered through the training app with exercises, sets/reps, and progress tracking
Weekly check-ins to review training, answer questions, and make light adjustments
Basic form feedback via messages and video when needed

Ideal for: Younger kart and club drivers, budget-conscious racers who want structure.

Lock In TIER 1

Main Tier — Most Drivers Start Here

TIER 2 — MAIN TIER

Performance Driver Coaching

$250/ month

Train year-round like a racing athlete, not a gym-goer. Built around your races, tested with real performance metrics, adjusted as your season changes.

Everything in Tier 1, plus deeper customization around your race calendar — pre-race, mid-week, and post-race recovery blocks
Regular performance testing across strength, conditioning, and reaction/coordination work
Nutrition guidance to fuel training blocks, race weekends, and recovery
Video form reviews to refine technique on key lifts and movement patterns
Priority messaging support for travel, race changes, and on-the-fly adjustments
Monthly or bi-weekly check-ins to review results, tweak the plan, and set the next performance goals

Ideal for: Serious competitors actively racing who want a proper performance program, not just workouts.

Lock In TIER 2

TIER 3

Elite Driver Coaching

$400/ month

The highest level of access and customization for packed calendars and pro-level targets.

Everything in Tier 2, plus the highest level of access and customization
Full program built entirely around your race schedule, travel, sim work, and off-track demands
Weekly 1:1 calls or video check-ins covering performance, fatigue, and upcoming races
Unlimited messaging support for ongoing questions and race-week troubleshooting
Advanced program tweaks: heat tolerance strategies, season-long periodization, detailed recovery monitoring
Team performance support available — individualized driver programming, race-calendar planning, and consistent physical preparation standards across your lineup

Ideal for: Drivers managing demanding race schedules, athletes targeting professional level performance, and teams seeking a structured, motorsports-specific physical preparation system for their driver lineup.

Lock In TIER 3

Not sure which tier fits? DM @chrisjstperformance and we'll figure it out.

Results

From the driver's seat.

Heart Performance

VO2 Max and climbing

A karting client's measured VO2 Max after training — proof the engine behind the wheel is getting stronger.

Stint Endurance

0min

Non-stop behind the wheel

Driving stints that were simply impossible before the program are now completed without lifting off.

"I am able to drive 25 mins non stop, which before was simply impossible."

Anonymous

Karting Driver

"Already seeing good muscular results!"

Arvin N.

Autocross & Endurance Driver

"My VO2 Max has increased to 50, which shows an improvement on my heart."

Anonymous

Karting Driver

"The workouts can be challenging but are worth it!"

Darrell H.

Sim & Future GT Driver

"I can see physical and racing progress with the kids."

Salim H.

97one Racing Team — Karting

Chris — motorsport strength and conditioning coach

Coach behind the program

Your Coach

Meet Chris.

The coach behind Chrisjstperformance. Chris built this program to bring real, structured strength and conditioning to drivers — not generic gym plans, but training measured against what the car actually demands.

ACE Certified Personal Trainer

B.S. Exercise Science

Years of 1:1 Coaching Experience

Coaching drivers across karting, sim, autocross, endurance, and rally

FAQ

Before you send it.

The questions every driver asks first. Anything else — DM @chrisjstperformance and I'll answer directly.

Everything runs through Trainerize. Your full program lives there — exercises with demo videos, sets and reps, progress tracking, and direct messaging — so your training, your data, and our conversations stay in one place on your phone.